Top 5 Benefits of Shilajit In Summer!

Feeling summer time fatigue? Having that summer morning blues despite of consistent sleeping schedules? Summers are usually associated with hot and dry temperature which comes with low energy levels and excessive tiredness. But, you are not alone.

Yes! It is a situation often faced by everyone. This may also lead to inability to work or enjoy daily activities.  Also, any type of change in our lives or in the environment can cause stress and feel challenging. Fortunately, Ayurveda has various natural solutions to help you out and one of the potent substances is SHILAJIT.

Many of you would be in a dilemma that Shilajit is of hot potency and cannot be taken during summers. Right? Yes, Shilajit is of hot potency but also can be TAKEN DURING SUMMERS, not just summers but during all seasons. To balance the hot potency of this natural health supplement, one must drink ample amount of water. Individual results may vary as we all have different body types and lifestyle habits.

During winters, Shilajit is usually taken with lukewarm water or milk or any warm beverages to give a warming effect to the body and boost energy levels.  Whereas, during summers it should be consumed with plenty of water and reduced amount of dosage to keep your body hydrated and reduce general fatigue. Along with this, there are some points to be kept in mind while including Shilajit in your daily routine – the body type, digestion, metabolism and your lifestyle. If you don’t have a good digestive system and your body doesn’t feel comfortable with the winter dosage then you must reduce it to half in summers and then gradually increase the dosage where you feel comfortable.

If you want to boost up your energy levels and don’t want to feel tired lazy and worn out during this season of the year, then Shilajit is an ideal natural solution for one and all.

Let’s know a bit about this potent natural substance.

What is Shilajit?

Shilajit is a sticky natural substance found in high altitude mountain range which develops over a long period of time by the gradual decomposition of plants and minerals. These rich organic mass flows from the mountains during the summers and is then accumulated and prepared as in form of resins or powder or capsules.

It contains more than 84 minerals including Fulvic acid, Humic acid, iron, magnesium, retinol, vitamin B, C and E. It is a safe dietary supplement that revives energy and rejuvenates health. Shilajit contains indispensable and rarely found vitamins and minerals that no other natural substance acquires.

Now, we have a brief knowledge about Shilajit, which has been used in several ayurvedic medicines. Now, let’s understand why we should take Shilajit during summers.

Major Reasons to take Shilajit during summers